Fitness FRIDAY!!

Here we go ... into the world of sore muscles!  Now I know all of you have a pair of jeans that you love.  Jeans that fit "just right."  The question is ... can you fit into them this Fall??  Let's make sure .... this is your workout for the week.  We are starting out slow.  You can do this WITHOUT equipment. 

Walking lunges x 100.  oh my!  (take BIG steps in front of you, make sure your knee stays over your ankle - if your knees are over your toes, you have to take BIGGER steps forward!)  Lunge down your hall, in your backyard, in the driveway. 

Wall sits - 1 min x 3  Ouch!  (put your back on the wall, legs are sitting in an invisible chair/90 degrees parallel to the floor) 

4 minutes of Abs - you pick!  Crunches, full sit ups, planks (looks like push up position, but you hold that position - pull your bellybutton into your spine)

Your GOAL is to do this workout at least 4 times BEFORE next Friday.  Leave a comment on your progress, soreness, etc.  Keep up the good work!
AMY