OH my .... how many of you overindulged yesterday? I did! How many of you had to take a nap after eating?! Uh ... food coma.
Did you know that the average Thanksgiving meal eaten by one person is 4500 calories?! WOW - that is 2 days worth. So, let's detox and move today.
Post Turkey Day workout:
WALK WALK WALK WALK or JOG JOG JOG JOG 45 minutes or more!!!
Take your kids to the park, run around your yard with the kids, walk through the neighborhood, ride your bike ... anything to move and burn some of those calories!
Planks and crunches (see last Friday's workout for directions) - as many as you can do for 4 minutes each
Get your Christmas decorations out of the attic! Have a wonderful rest of the Holiday weekend.
Amy
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